Counselling sessions are typically 50 minutes long (unless arranged otherwise) and cost $130/session.

We offer counselling virtually, in-person, or over the phone. Counselling can empower change in each setting. Please contact us and together we’ll figure out which is best for you.

Yes I do! I’ve helped or supported individuals through a variety of mental health growth goals or in navigating difficult seasons. A few of the problems I’ve helped people navigate in the past include:

• Anxiety
• Depression
• Grief
• Burnout
• Life stage changes
• Family Conflict
• Lack of motivation
• Adjusting to life with a medical or mental health diagnoses

If you’re wondering whether we should work together, contact me or book a free 20 minute consultation. One of my commitments to you is to connect with good support that works for you. Hopefully that’s working with me. If it’s outside of the area I’m equipped for, I’ll help by connect you with the support you need.

As a Certified Canadian Counsellor (C.C.C.), me services are covered by many insurance providers. This often falls under a specific “counselling” category with your benefits. Some companies specifically mention coverage for Canadian Certified Counsellors among their approved designations. Call or email and we can work together to figure out whether my services will be covered with your plan.

We offer direct billing with many providers. Please reach out to see if it’s an option with your insurance provider.