Counselling and therapy in Regina for families, couples and individuals.
Counselling to help you create the life you want, with the people you love
Sometimes it’s hard to find joy, love and fulfillment in your daily life.
- Maybe it feels like anxiety, pressure and all of life’s expectations are taking you away from the people you love.
- Maybe you’ve become afraid to hope for the close relationships you really want.
- Maybe a sense of overwhelm has taken the joy out out connections with the people you love most.
Counselling may be able to help
Counselling for Couples
Counselling for couples provides a new opportunity to change the patterns or cycles that keep happening again and again… and again:
Personal Counselling
Personal counselling for adults or teens can you help with:
- Anxiety & Depression
- Conflict and confrontation
- ADHD, Autism, and ODD
- Diabetes + Mental Health
- Grief and Loss
- Chronic illness or diagnoses
- Life stage transitions
- Burnout
Family Relationship Counselling
Maybe you’re looking to build a happy relationship with your teenager. Maybe you’re learning to support your young child. Maybe you’re an adult deciding how to best set boundaries in your complex family dynamic.
Family relationship counselling can help you feel confident, comfortable and connected with your family.
Family Therapy
How is this different from family relationship counselling? Family therapy is focused on creating positive, lasting change with more than one person in the counselling room.
Deal with problems like anxiety, children’s behavior, trauma, weight loss, grief or more in a different, and research support approach. Family therapy can help create new change, and make it stick.
I know what it’s like to feel stuck.
I started Bright Family Wellness because everyone deserves a life defined by fulfilling relationships.
I’ve seen counselling and therapy help people create the changes they’ve wanted for a long time. Both in themselves, and in their relationships
Start with a free counselling consultation. Then we can book an intake counselling session either virtually, or in person at our Regina Counselling office.
Take the next step toward the life you want by booking a free consultation.
Affiliated with recognized organizations for your peace of mind
Counselling to create change you can enjoy for the rest of your life
1. Schedule a consultation
Book a free 20 minute counseling consultation
2. Meet with your counsellor
In first few counselling sessions, we’ll find a starting point to create the change you want.
3. Find your new normal
Start experiencing a new normal in you personal life and relationships.
Ask about an appointment
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More Questions?
Book a free 20-minute consultation to explore how we can create change in your unique situation.
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Bright Family Wellness 