Counselling can help you create the change you want.
As a counsellor, my role is to help you build the life you want, so you can connect with the people you love.
Our experiences, families, and stage of life can all reinforce the problems we’re already experiencing. That’s why quick fix solutions from social media, and even capable coaches don’t always have the level of impact we want.
My counselling speciality is helping you to balance the skills already at your disposal, while helping you create change in your setting, and in yourself.
Addressing a problem like anxiety or depression in this way, can enable you to manage and reduce the ways the problem is affecting you.
Personal counselling can help you create the life you want in the midst of:
- Anxiety & Depression
- ADHD
- Diabetes + Mental Health
- Grief
- Chronic illness or diagnoses
- Life stage transitions
- Burnout
Start change in your family and relationships, even if there’s only one person in the counselling room.
You might not be able to change others, but you can create family change even if you’re working towards it in your own way.
In individual counselling, I’ll help you can create change in intimate relationships, relationships with our parents, siblings, or adult children, even in relationship at work or in our social lives
You can create change in what you contribute and how you respond to the relationships around you.
Sometimes you just need someone to talk to.
All the talk of starting or creating change can be overwhelming, off the mark, or not really what you’re looking for. Caring, compassionate, and empathetic conversation is the cornerstone of counselling.
Whether conversation is a starting point, or all that you’re looking for, we’re here for you.
Bright Family Wellness 